The summer is on. In 2022, we witness early Summer. Still, in March, the heatwave is across the nation. The temperatures are soaring high. Along with Delhi, many areas witnessed temperatures above 40 degrees. More than 3-4 degrees Celsius than normal temperatures are being recorded.
Here are some of the precautions one should take to beat the summer heat.
* Always stay hydrated.
It is very important to stay hydrated. Drink adequate water, coconut water. Eat fruits that are rich in water content like Oranges, Water Melon, Cucumber, Lemons, etc.,
* Keep aside Caffeine and Alcohol
Caffeine and Alcohol products dehydrate bodies. So stay away from them this Summer.
* Avoid going out
Stay at home if possible. If it is necessary to go out, take necessary precautions. Cover yourself before going out. Apply sunscreen before going out.
* Dress accordingly
It is important to dress accordingly in the Summer. Wear light-colored and loose clothes. Prefer cotton clothes. Avoid synthetic ones.
