Coriander will be in everyone’s household. It is an essential thing in the kitchen. Experts say that Coriander water is a powerful weapon that will be useful to our bodies in many ways. Coriander water has many health benefits and nutritions that are good for our health.
To prepare Coriander water we should take 1 teaspoon of coriander seeds and soak overnight in 1 cup of water. This water should be filtered and drunk in the morning. Coriander water has many nutritions like Potassium, Calcium, Vitamin C, Magnesium.
Now, let us see the health benefits of drinking Coriander water daily in the morning.
1. Immunity:
Coriander water will increase immunity. They are rich in antioxidants which in turn will help in fighting many diseases.
2. Hair problems:
Coriander is rich in vitamins K, C, and A which are very essential for very fast and strong hair growth. We can also use Coriander oil as a hair mask. It will yield better results.
3. Weight:
Coriander has plenty of digestive properties. Drinking Coriander water daily in the morning improves digestion and also accelerates metabolism. These two activities are very useful in losing weight.
4. Blackheads, Pimples:
Coriander is rich in Iron which in turn has anti-fungal and anti-bacterial qualities. Drinking Coriander water in the morning will make your skin brighter and smoother. Blackheads and pimples will be reduced as well.
5. Cholesterol:
If suffering from high cholesterol, experts suggest that drinking Coriander water will come in great help.
6. To control diabetes:
Drinking Coriander water in the morning will help in keeping diabetes in check. It will help to control the amount of insulin in the blood.
