1. Be Active and fit - Keep your body on the move. Keeping fit is the most important thing for healthy kidneys
2. Healthy diet - Kidneys will be happy if you follow a healthy diet. Reduce your salt intake
3. Keep a check on your blood sugar - A study proves that around half of the people who have diabetes don't know they have diabetes. Therefore, keep a check on your blood sugar level.
4. Have enough fluids - For a healthy kidney, have regular fluid intake. Make sure you don't overdo it or underdo it.
5. No Smoking Please - This is of utmost importance. Quit your smoking now if you want healthy kidneys
6. Don't take painkillers regularly - Though painkillers give instant relief, taking them on a constant basis will affect your kidneys
7. Control your blood pressure - As is the case with blood sugar, many didn't know they actually have blood pressure. So keep a regular check