1. Don't use electronic devices late at night
2. Avoid blue light at night
3. Have a consistent schedule during weekends
4. Don't eat too late at night
5. Have a two-alarm setup - first to wake you up, second to make you to get out of bed
6. Start your day with more enthusiasm
7. Sleep your curtains open
8. Avoid sugary energy drinks and coffee before bed
9. Don't rush - Change your sleep schedule slowly
10. Cut off alcohol consumption