Mental health is as important as physical health these days. Also, mental health is the most neglected and least discussed topic which needs to be addressed. Staying positive is the prime condition to improve mental health and there are three simple ways to improve positive thinking.
* Follow a healthy lifestyle – Try to do exercises for at least 30 minutes for about 5-6 days a week. Try to sleep at a regular time. Get enough sleep. Eat less at the night. Avoid mobile phones on the bed.
* Be open to humor – Smiling or laughing is one of the most effective ways to stay positive. However, be natural at it. Don’t fake smile. Be open to humor.
* Focus on positive things – Avoid negativity. It’s easier said than done but one should try to focus on the positive things then glooming into the past.
Try these three simple things in your daily life and you can see positive results in your life.