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Sleep is one major factor one can’t ignore. It is a very essential part of everyone’s life and is one of the least concentrated topics. Here are the 3 simple home remedies to help you sleep.
* Physical activity:
Studies have proven that physical activities help improve the quality of sleep. Though it is not known why physical activity will surely help you to sleep better.
* Keep your room dark:
Keep your smartphone away from you at the time of sleep. The brightness of a mobile phone can affect you. Keep your room as dark as you can.
* Keep your room cool:
Studies have revealed that temperature plays an important role in one’s quality of sleep. Keep your room cool before sleep to fall asleep quicker.
